Testimonials: FlowFit®
“I received FlowFit® today and it is an awesome series within Prasara Body-Flow™, as well as a stand-alone introductory course. I don't care who says you can only get stronger with weight training, this program will build a STRONG body! Not to mention the ROM, coordination, balance, athleticism, and overall body mind awareness benefits.
The greatest characteristic of FlowFit®, however, is it's thorough explanation of Intuitive training. It shows how to break down an exercise into it's components to ensure the quickest and most efficient route to internalization of the movements. Bravo!” - Ryan Williams
“I really think this is the best program I have seen. The approach to training, the exercises selected, and the coaching is incredible. Makes me want to get a big screen plasma TV for it, it's that good.” – Terry Trahan
“I received my copy of FlowFit® today as well. I've watched the entire thing, tried all the exercises at the multiple levels, and gone through the beginner phase. I can comfortably do some of the exercises at the second level but will need to stick at the first level for a few of them, for now.
I'm very very impressed with FlowFit®. The plain background and soft blue color really help you focus on the exercises and not get distracted. The audio quality is very good; you never have to strain to hear Coach's voice while he goes through the exercises. I also really like the layout of the menus, very simple yet efficient.
The introduction was very well worded. Intuitive training was explained well and was simple to understand.
Each of the exercises is explained wonderfully. Once again, very easy to understand.
Coach goes through them at the perfect speed to follow along, I hardly ever found myself confused and I consider myself a true beginner to RMAX products. As was said before, they look much easier then they actually are. I had a pretty good sweat going after trying them all out and that wasn't even going through the actual flows.
Watching Coach Sonnon work through the flows answered all the questions I had while playing with the individual exercises. I think people will have no problem following along.
All in all I think FlowFit® is a wonderful product! It's going to be very exciting implementing it into my life. It's another great exercise routine that can be brought with you anywhere, requires no equipment once you move beyond the beginner levels (although you can find a good sturdy base almost anyway if you're at the beginner level), and leaves you feeling great. Although I think my couple months of Intu-Flow™ experience really helped with the exercises, someone with no RMAX experience at all can jump right into FlowFit® and get a LOT out of it. It's seems to be a great introduction into what RMAX can offer.
Congratulation guys! Absolutely terrific work!” - Todd Erven
"Joseph Pilates taught us that it all begins inside, but he never gave use a tool. This does. Moreover, it forces you “into the moment”. Right here and right now. It’s a place where some dare to tread and other just don’t know how. This will teach you. Yoga, folks!
….The DVD also includes great flows that combine the individual movements in a kinetic chain or vinyasa. Any yes, there is something for everyone. Even the most elementary flow looks as if it’s a mini-ballet." – Robert Verdell
“This is a phenomenal program. The concept that exercise is an internal experience with a clear means of gauging that experience is paramount to CST. It is the notion that we are our best teacher, we just have to listen and observe. I find the instruction outstanding. The clear and concise means of incremental sophistication is the exact process I like about RMAX material. I may not be a great athlete, but with a clear road map I can realize my potential.” – Joseph Shwartz
After my 2nd session of FlowFit®, I couldn't be more pleased! I woke up in such a crazy mood this morning I couldn't believe it. One of those moods where you're really quiet, and nothing's changed on the surface, but then you realize by the reactions of others that you suddenly have new strength. The kind of strength that allows you to be your own master, judge and deliberate and not be swept along with the opinions and desires of someone else. It's good to be doing what you can to be of service, but it's fantastic that you could step back inside and decide what is the real good and not be emotionally bullied.
I didn't even realize that part of me was just going along for the sakes of peace and quiet. I'd guess we all do this, at least to some degree. Thanks, Scott, for coming up with this, that can give me this additional strength. Your friend,” - Peter Nguyen