RMAX International
RMAX is an international health and fitness organization and publishing company offering programs and products designed around the Health First and Forever philosophy through an innovative approach called Circular Strength Training®.
Circular Strength Training (CST)
CST focuses on “prehab and post-rehab”, and consists of pain-free mobility, dynamic flow yoga, and natural athleticism.
The three wings of the CST system can be performed individually, or as a complete program to achieve the best possible results.
Wing 1: Intu-Flow® Mobility Wellness
This flowing, intuitive harmony of simple movement, structural body alignment, and simple breathing, assesses and addresses areas of weakness. Intu-Flow brings needed nutrition to connective tissue to “oil the joints”, and revive natural abilities and movement. Intu-Flow provides:
- Deep relaxation and tension release
- Increased focus and concentration
- Enhanced joint mobility and sensory awareness
- Superior athletic performance
Wing 2: Prasara Yoga (Six Degrees of Freedom)
Prasara provides counterbalance to the body through dynamic flow, thus compensating for positions adopted during daily routines or prior activities. Prasara Yoga’s Six Degrees of Freedom are:
- Heaving: Moving up and down
- Swaying: Moving left and right
- Surging: Moving forward and back
- Pitching: Tilting up and down
- Yawing: Turning left and right
- Rolling: Tilting side to side
Wing 3: Clubbell® Athletics (Swinging Weights)
Use of RMAX’s patented “weighted bats” breaks up restrictive adhesions and calcium deposits around joints, releases bound tension, generates energy and vitality, increases bone density, and prevents injury. Clubbell Athletics:
- Advocates swinging moderate weights instead of lifting heavy weights
- Provides three types of resistance
- Delivers maximum balance of mobility and stability
- Corrects balance of tension on joints and muscles
Founder and COO
Scott Sonnon
- Distinguished Master of Sport
- USA National Sambo Team Coach
- USA Police Team Coach
- International Martial Arts Champion (Sambo and Sanshou)
Location
Atlanta, Georgia USA
Please Note Regarding Programs Offered On This Website
The Ageless Mobility® and Intu-Flow® Programs represent Wing1. FlowFit® is part of Wing2. For more information on other RMAX products, programs and services, please visit the RMAX International Website